"She has literally saved me two times now."

Connie is wonderful.  She has literally saved me two times now.

The first time, I had limited mobility in my neck and significant neck pain.  It was difficult to drive since I could not really turn my head.  The orthopedic doctor told me that I have arthritis in my neck, which is probably correct, but had nothing to offer except a referral to his "pain" partner.

I did not want to take pain pills.  I did get a referral to PT from my attending physician which helped only a tiny bit.  My wife had been in Connie's Y class for years and encouraged me to see Connie.  Connie gave me a simple daily neck exercise on a roller in addition to numerous other stretch exercises..  After doing the neck stretch for a few weeks.  NO MORE PAIN AND NORMAL RANGE OF MOTION.  NOW, SEVERAL YEARS LATER, STILL NO PAIN AND EXCELLENT RANGE OF MOTION.  I, of course, continue the exercises daily.

The second time in the fall of 2025, I was having significant knee pain.  Bone on bone I was told.

I was scheduled for a total knee replacement in early January 2026.  I went to Connie's studio to see what exercises might strengthen my legs and help recovery after surgery.  She provided that, but as I was leaving handed me a box.

It contained a Red Light Therapy wrap.  She told me that it might help.  I was a bit skeptical that a light would help, but started using the wrap daily.  After about two weeks the difference was remarkable. I cancelled the surgery and am still doing well and still using a wrap daily.  I have no idea how long this will last, but it is remarkable.

Thank you, Connie, you are a lifesaver.

— Jim D.

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"You will never regret your decision"

I had my first private session with Connie in February, 2023 when I was 68.  While I had worked out for years, I had always complained that my flexibility was pretty off-the-charts bad.  And it was only getting worse with age.  My trainer introduced me to Stretch Therapy with Connie and I initially signed up for four private sessions to determine for myself whether or not it would be helpful for me.   Ha, my stated goal was that I wanted to be able to pick up the many, many dog toys on the floor in our home, without pain.  

Connie is an amazing teacher.  She knows the why behind every muscle.  She not only guides you through stretching in her class but also teaches you the how-to so that you can stretch at home.  After those first four sessions, I willingly moved on to weekly group classes.  It is now three years later and my flexibility has improved tremendously.  While I still struggle with aching joints that certainly have come with age, I now can easily pick up those pesky dog toys.  My balance is dramatically improved.  Stretching is now something that I know I will do for the rest of my life.  If your flexibility is diminishing as you age,  I wholeheartedly recommend that you set up some initial sessions with Connie Williams.  You will absolutely never regret your decision!!

— Marty S.

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Connie Williams
"Stretching every part of my body from head to toe is as important to me as that first cup of coffee every morning!"

“I am an active 72 year old woman who has been going to Connie for private sessions twice a week for the past 4 months. Her instruction and guidance in moving and stretching every part of my body from head to toe is as important to me as that first cup of coffee every morning!

Connie is all about teaching us (my husband and I both go) the importance of keeping our muscles long and lean. She is a wealth of knowledge with a fun, caring personality that keeps us coming and looking forward to every session. I love this darling woman who is helping me age with a spring in my step and a healthy awareness of just how important stretching is to a happy healthy life.”

— Sue E.

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Connie Williams
"I’m seeing and feeling immediate results!"

“Connie has changed my life! I’ve long sought a more educated, targeted approach to stretching to incorporate into my daily routine. I find myself practicing Connie’s teachings wherever I get a chance after only a month of taking private sessions with her.

I’m seeing and feeling immediate results! I can feel the difference in my overall health which complements my tennis game and my walking routine. A knot I had on my right shoulder for over a year which was cleared in the first private session!

I have recommended Connie to several family members and will continue to send people her way! She’s amazing!”

– Stephanie B.

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Connie Williams
"I am convinced the stretching is helping to heal my back."

"I was a believer after the first class and have been attending Assisted Stretching classes every chance I get. I have issues with my lower back and I am convinced the stretching is helping to heal my back, and I am feeling better in general, and becoming more flexible. I now not only attend classes but also continue my stretching regimen at home.

Thank you Connie for making my life better!"

— Connie H.

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Connie Williams
"It’s a great stress reliever and eases all aches and pains."

“I have been taking a variety of exercise classes over the years and find Connie’s stretching class to be the missing link! It’s helped with my lower back and tight hamstring. Honestly I felt a difference after the first class. It’s a great stress reliever and eases all aches and pains. I have a ways to go but with stretching I will get there!”

— Mary Ann S.

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Connie Williams